What does healthy eating mean to you?
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What you eat and how active you are makes a huge difference in how you’ll feel and how healthy you are. Healthy eating can mean more fruit and vegetables and fewer foods like chips, pop and candy bars. It can also mean eating traditional foods like fish, caribou and other “country foods.”

The web sites below have lots of good information on both healthy foods and healthy weight loss. Check them out.

• Food Guide for First Nations, Inuit and Métis
• Food Fitness for Teens
• Healthy Eating / Active Living
• Drop the Pop